Archive for the 'Baby Sleep' Category

The newborn sleep apnea occurs when the normal breathing in your child is stopped during night.

It can be fatal to infants. There is high risk for the premature babies. The possible causes for sleep apnea are:

• Bleeding in the brain caused during delivery
• Breathe not controlled by the brain of immature baby
• Exposure to poison or drugs
• Defect in the birth of the babies
• Blocked airway
• Low blood sugar

The newborn sleep apnea is associated with hypoglycemia, gastro esophageal reflux disease and anemia. The other causes include the history of seizures and intracranial hemorrhage.

The apnea in newborns is classified as obstructive, central and mixed. When the “breathing orders” are not passed to the respiratory muscles by the central nervous system of your infant, then the central apnea occurs.

The obstructive apnea occurs due to the obstruction of anatomical airway. This is the reason why your child cannot breathe. This occurs due to the enlarged adenoids and tonsils in older children and toddlers.

But in newborns it is due to the obstruction of the airway musculature. Thus, it is a form of neurologic immaturity. The combination of obstructive and central apnea is mixed apnea.

Infants who get less than 9 hours of sleep a night are more likely to be obese. Sleep deprivation in kids can increase the body fat by 3 percent.

Research confirmed that, children’s sleep patterns vary by season and day. According to the research, mostly children sleep less hours in the summer and on weekends.

Less sleep can cause obesity and increased body fat and also correlate with more emotional volatility. This effect was independent of physical activities or television watching.

The researchers confirmed that sleep restrictions can lead to hormonal changes in the child’s stomach and also in the fat cells that trigger increased appetite.

So, proper attention to your infant sleep habits can decrease the risk of obesity. You need to carefully consider your child’s height, weight, BMI and also body fat levels.

Infants who get less than nine hours of sleep were 3.3 times more likely to become obese and also have 3.3 percent excess body fat.

To know how less sleep affects your infant and what suggestions you need to consider for your child’s safety, visit the below link:

http://www.telegraph.co.uk/

Most of the new mothers will have a doubt about their baby sleep schedule that is they are sleeping enough or sleeping too much.

The sleep time may vary from baby to baby. Each mother wants perfect sleep schedule for their restful baby sleep.

Usually baby sleep schedules will develop within a few days of birth. If you have had children before, each baby will sleep in a different way.

Usually the new baby sleep schedule is about 16-17 hours in a 24-hour period.

Most of the babies will not sleep through the night until they become at least 3 months old. There are several reasons for your baby not sleeping in the nights.

The most common is, infants stomachs are very small hence they will get hungry faster, especially if you are breastfeeding your baby. You will need to feed more often for restful baby sleep.

Baby sleep schedules are shorter than adults do and they also have shorter dream cycles. You have to put your baby to sleep about 8 or 9 hours during the day and 8 hours or so at night for restful baby sleep [Effective Baby Sleep].

Good mothers and fathers come in different styles.

Each of you has different strengths, interests and values that make you as a great parent.

Don’t let yourself become discouraged or disappointed when others give you advice.

An effective parenting style involves preparing consistent sleep schedule and giving proper sleep training for your child sleep.

Your baby will be more relaxed if she knows what is coming next. The more relaxed she is, the more likely she will go to bed easily and fall asleep quickly. Stick to your routine even you are not in home, it makes easier for your baby to settle down in the surroundings.

It is better for you if you establish bedtime routine early. Bedtime rituals are often good for you too. In establishing a good bedtime routine, make sure to start early in the evening so you have to get through the sequence before bedtime.

Consistent bedtime routine for restful child sleep involves, bathing, play a game, read a bedtime story, sing a song or play some music.

Sleep tips for restful child sleep:

• Observe your baby sleep patterns and identify signs of sleepiness.

Infant sleep in the night starts at the age of 3 months.

Babies are learning and observing all the time and your infant sleep quickly associate with your sleep time.

Infant sleep problems:

• Infants often have sleep problems during the first year of life including, trouble getting to sleep, waking up in the middle of the night and having irregular sleep patterns.
• Weaning the baby from breastfeeding is also a cause to disturb your infant sleep.
• Babies are teething at the age of 8-12, and that can cause them to wake up in discomfort.
• Some physical problems can also disturb your infant sleep. Soiled diaper, hunger, stuffy nose, too hot or cold, irritating sleepwear can also cause sleep disturbances.
• Some medical problems such as, fever, ear infection, allergies and urinary tract infection are also the causes.

Tips for restful infant sleep:

• Introduce some baby foods if your baby wakes up in the midnight. This helps your baby feel sleepy. Don’t forget to introduce new patterns gently and slowly to make restful infant sleep.
• If your baby isn’t going to sleep or crying for you, then she needs to learn to self-comfort, but not all at once. Ease her into the habit of sleeping alone.

Most of the mothers buy videos and baby music CDs for babies.

Apart from the human voice, baby music is the original interactive medium and is most beneficial learning resource for newborns, infants and babies today.

Millions of babies in more than 80 countries have benefited from the music.

There are some premises that classical music can make your baby smarter or intelligent and exposure to baby music is part of what you do to introduce your baby to all sights and sounds of their world.

Only play the high quality baby music that is age appropriate and effective. It is the best to give a baby proper start in life.

Benefits of listening to baby music:

• Baby music can definitely helps to calm your baby and put your baby in a restful state at bedtime or naptime.
• Listening to baby music has the power to increase the thinking ability by stimulating electrical responses in the brain, promoting creativity, increasing receptivity to learning by inducing a relaxed state and capitalizing on instinctive body rhythms which stimulate conceptual ability.

Bedtime routines and rituals are very important to make a happy child.

It helps to establish positive sleep patterns and in developing a sense of security and stability in your child.

Consistent bedtimes make a happy child.

Choose a bedtime that is reasonable for your child and which you can constantly provide.

How to set bedtime routine to make a happy child?

• Integrate the activities which provide a calming effect on your child into their bedtime preparatory routine.
• To make a happy child, keep the routines short and sweet.
• The routine should be logically only consist of four to five steps. These steps cloud be completed in a reasonable time frame, not drawn out into hours on end each night.
• Before going to bed, read a favorite book each night, brush the teeth, have a glass of water and say goodnight.
• Don’t make any changes in the usual bedtime. Keep in mind that each step can be shortened significantly in order to prevent long frustrations at a time when everyone is tired.

Benefits of good bedtime routine:

• Healthy bedtime routine can provide predictability and comforting.

Are you suffering through sleepless nights with your fussy baby? Want an advice about no cry sleep solution for your baby?

Parenting educator “Elizabeth Pantley” is president of Better Beginnings, wrote the book no cry sleep solution.

The two methods which help your baby to sleep through the night are-One is Ferber methods in which make your baby to cry it on her own and the other is no cry sleep solution.

The no cry sleep solution will help you to change your baby’s sleep associations’.

It also helps your baby to fall back to sleep on his or her own after he or she wakes up, whether you are breastfeeding, co-sleeping, or going back to sleep in his own crib.

No cry sleep solution-ways to help your baby sleep through the night

This allows every mother to develop an individual sleep program for their baby. This solution is a welcome option for those sleep-deprived parents, who just can’t bear to let their child cry it out on their own.

Parents find that, child crying on their own, feels them unfeeling and uncaring for their baby.